Natural Hair Girls Who LIFT Newsletter Feature: Amber Williamson @itrainwithamber
When did you start your fitness journey or started training?
I started my fitness journey back in 2011 after having my 3rd child.
Favorite module of training?
My favorite modalities of training lately have been EMOM, Kettlebell flows and kettlebell complexes.
What are the most rewarding things you've achieved since your journey?
The most rewarding achievement in my journey has been the lives that I have impacted and connecting with clients who have turned into family over the past 10 years of this journey.
What lesson(s) have you learned this past year?
This year has taught me to be more adaptable. I say this this because I went independently as a Trainer due to gyms closing because of Covid. The pandemic this year made me really see that I could make it on my own without being apart of a company. During this time learning how to adapt to this change was challenging but at the same time rewarding.
How does lift heavy make you feel?
Girl I don’t know if I can say this but like a “Bad Bitch” (I’m just saying), but unstoppable, and empowering for sure.
Advice to others....
Fitness journeys should be approached more than wanting to look good physically but more of a lifestyle and how you want to take care of yourself from the inside out.
The post was originally published in the Natural Hair Girls Who LIFT newsletter on March 3, 2021.
Comments
Post a Comment