Natural Hair Girls Who LIFT Newsletter Feature: Dominique Clark (@Dominique_nicole3)

This week we're highlighting Dominique Clark (@Dominique_nicole3), she's from San Diego, California and is a Pure Barre Instructor!

When did you start your fitness journey or started training? 3/2019

Favorite module of training?

Barre

What are the most rewarding things you've achieved since your journey?

Teaching 3 formats of barre. Being apart of pure barre campaign shoot. Inspiring others on their journey!

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What lesson(s) have you learned this past year?

Resilience. Pivot when necessary. Whatever you do- keep going!

How does lift heavy make you feel?

I lift small weights and fatigue my target muscles with repetitive movement. Also use my own body weight!

Anything else you want to share...

I love my natural hair and how we are celebrating it & each other nowadays. Fitness is health & health is wealth!

 The post was originally published in the Natural Hair Girls Who LIFT newsletter on April 1, 2021.