Natural Hair Girls Who LIFT Newsletter Feature: Ashley Helton (Ashley_helton09)
This week we're highlighting Ashley Helton (Ashley_helton09) she's from Arizona and is a super strong weightlifter.
When did you start your fitness journey or started training? Sometime in 2012
Favorite module of training?
It varies, I started out with CrossFit but my heart belongs to weightlifting.
What are the most rewarding things you've achieved since your journey?
More self confidence & that I have no limits.
What lesson(s) have you learned this past year?
That I’m unapologetically myself and proud of it. Also to count your blessings.
How does lift heavy make you feel?
Phenomenal.
Future Goals?
I’m looking into getting my L1 for CrossFit and eventually get a personal training certificate.
The post was originally published in the Natural Hair Girls Who LIFT newsletter on March 24, 2021.
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